Blog
More Than "Shyness"—What Is Social Anxiety?
Everyone feels shy or nervous in social situations from time to time. Maybe you feel a little awkward at a party where you don't know many people, or you get butterflies before giving a presentation at work.
Understanding OCD in Children: How to Recognize Signs and Provide Support
Simple everyday tasks can seem overwhelming for a child with OCD. It can be difficult for them to focus throughout the day without being overtaken by this disorder.
How Do Sleep Patterns Influence Depression?
When it comes to depression, it can be a chicken and the egg type of situation. It can be difficult to tell which one came first and which one followed.
Is It More Than Moodiness? How to Tell If Your Teen Is Depressed
You've been waiting for these years to come. Your friends and family members warned you about this. You knew how you raised your kids, and you thought that they'd be different.
The Digital Age Anxiety—How Technology Affects Our Mental Welfare
Have you noticed your anxiety levels dropping when you have the chance to step away from technology for a few days? Maybe you feel especially calm when you are hiking or camping.
How Can You Tell What Is and Isn’t Normal in Your Child’s Development
As a parent, your list of worries and concerns really never ends. You might want to snap a photo and praise your child whenever they reach a new milestone, but what if you’re wondering whether they should be doing more at their age?