Blog
How OCD Can Create Challenges in Relationships
Relationships thrive on trust, closeness, and the ability to feel comfortable with a little uncertainty. But obsessive-compulsive disorder (OCD) can make those things harder to maintain.
How Fear of Failure Can Contribute to Social Anxiety
Social situations often come with an unspoken sense of pressure. Whether you're meeting new people, speaking up in a group, or attending a professional event, you may worry about how others perceive you.
How to Manage OCD Counting Compulsions
Obsessive-compulsive disorder (OCD) can take many forms. For some people, the obsessions and compulsions center on numbers.
Breaking the Habit of Procrastination
Procrastination is more complicated than simply not wanting to do a task. When you put something off again and again, it is easy to label yourself as lazy, but that label misses what is actually happening beneath the surface.
What Living With OCD Does to Your Mental Health
Obsessive-compulsive disorder is often reduced to a joke about wanting things clean or perfectly symmetrical. In reality, OCD is not a personality quirk, and it is not an enjoyable disorder to live with.
Does Exposure Therapy for Anxiety Really Work?
When you think of exposure therapy, you probably picture someone with a specific phobia gradually confronting their fear. Maybe you imagine a person with a fear of spiders eventually being able to hold a tarantula.
How OCD Can Show Up in Children
As a parent, you naturally want to protect your child from anything that could cause them pain. Yet some challenges, including obsessive-compulsive disorder (OCD), are not things you can prevent or control.
Simple Ways to Quiet Anxious Thoughts When They Take Over
Everyone feels anxious from time to time, but some people struggle with anxiety far more than others. If you live with a diagnosed anxiety disorder, you know how difficult it can be to calm your mind once it slips into a pattern of worrying, imagining worst-case scenarios, ruminating on past mistakes, and fearing what the future holds.
How to Feel More in Control of OCD Rituals
Living with obsessive-compulsive disorder (OCD) can feel exhausting and unpredictable. One day you may feel steady, and the next, a trigger arrives and compulsions seem to take over your daily life.
Understanding Anxiety Tics and Why They Happen
Anxiety is something most people will encounter at some point in their lives. For many, it brings the familiar symptoms of racing thoughts, a pounding heart, and shallow breathing.
How to Support a Loved One with OCD
Watching someone you care about struggle with obsessive-compulsive disorder (OCD) can feel overwhelming. You may find yourself unsure of what to say or do, or worried that any misstep will make things worse.
Simple Strategies to Soothe Anxiety Before Sleep
If you live with an anxiety disorder, you may know all too well how difficult it can be to wind down at night. For many people, the hours before sleep are when anxious thoughts feel loudest.
Strategies for Managing Compulsive Behaviors in OCD
Living with obsessive-compulsive disorder (OCD) is not easy. The cycle of obsessions and compulsions can feel relentless, making it difficult to get through everyday life.
How to Cope With Social Anxiety in Everyday Situations
If you struggle with social anxiety, you know it is not simply a matter of feeling nervous in public. Social anxiety disorder can be genuinely debilitating.
Skills for Calming Intrusive Thoughts in OCD
Intrusive thoughts are one of the most distressing parts of obsessive-compulsive disorder (OCD). What makes them especially difficult to manage is a frustrating cycle: the harder you try to suppress or fight them, the stronger they become.
Separation Anxiety Explained: More Than Just Missing Someone
You have probably seen a toddler cry when a parent drops them off at daycare. That kind of distress is a completely normal part of early childhood development.
Coping Tools That Reduce OCD’s Hold Over Daily Life
Living with OCD is not easy. Even when you’re actively engaged in therapy, there is no quick fix or simple solution. Progress takes time, and some days feel harder than others. But that doesn’t mean there are no tools at your disposal.
What to Do When an Anxiety Attack Hits
When you're overwhelmed with anxiety, it can feel like the world is ending. Your heart races, your thoughts spiral, and normal life feels impossible.
How Is OCD Treated?
If you or a loved one has obsessive-compulsive disorder (OCD), you might feel overwhelmed thinking about how to approach treatment. The good news is that effective treatment options exist, and understanding them can help you take the first step toward managing this challenging condition.
How Do You Know You're Having an Anxiety Attack?
Everyone experiences stress from time to time. Work deadlines, family obligations, and interpersonal conflicts can leave anyone feeling overwhelmed.