Everyone experiences stress from time to time. Work deadlines, family obligations, and interpersonal conflicts can leave anyone feeling overwhelmed.

Everyone feels shy or nervous in social situations from time to time. Maybe you feel a little awkward at a party where you don't know many people, or you get butterflies before giving a presentation at work.

Have you noticed your anxiety levels dropping when you have the chance to step away from technology for a few days? Maybe you feel especially calm when you are hiking or camping.