When you think of exposure therapy, you probably picture someone with a specific phobia gradually confronting their fear. Maybe you imagine a person with a fear of spiders eventually being able to hold a tarantula.

Everyone feels anxious from time to time, but some people struggle with anxiety far more than others. If you live with a diagnosed anxiety disorder, you know how difficult it can be to calm your mind once it slips into a pattern of worrying, imagining worst-case scenarios, ruminating on past mistakes, and fearing what the future holds.

Anxiety is something most people will encounter at some point in their lives. For many, it brings the familiar symptoms of racing thoughts, a pounding heart, and shallow breathing.

If you live with an anxiety disorder, you may know all too well how difficult it can be to wind down at night. For many people, the hours before sleep are when anxious thoughts feel loudest.

If you struggle with social anxiety, you know it is not simply a matter of feeling nervous in public. Social anxiety disorder can be genuinely debilitating.

You have probably seen a toddler cry when a parent drops them off at daycare. That kind of distress is a completely normal part of early childhood development.

When you're overwhelmed with anxiety, it can feel like the world is ending. Your heart races, your thoughts spiral, and normal life feels impossible.

Everyone experiences stress from time to time. Work deadlines, family obligations, and interpersonal conflicts can leave anyone feeling overwhelmed.

Everyone feels shy or nervous in social situations from time to time. Maybe you feel a little awkward at a party where you don't know many people, or you get butterflies before giving a presentation at work.

Have you noticed your anxiety levels dropping when you have the chance to step away from technology for a few days? Maybe you feel especially calm when you are hiking or camping.