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Skills for Calming Intrusive Thoughts in OCD
Intrusive thoughts are one of the most distressing parts of obsessive-compulsive disorder (OCD). What makes them especially difficult to manage is a frustrating cycle: the harder you try to suppress or fight them, the stronger they become.
Coping Tools That Reduce OCD’s Hold Over Daily Life
Living with OCD is not easy. Even when you’re actively engaged in therapy, there is no quick fix or simple solution. Progress takes time, and some days feel harder than others. But that doesn’t mean there are no tools at your disposal.
How Is OCD Treated?
If you or a loved one has obsessive-compulsive disorder (OCD), you might feel overwhelmed thinking about how to approach treatment. The good news is that effective treatment options exist, and understanding them can help you take the first step toward managing this challenging condition.
What Makes OCD Worse? A Breakdown of Contributing Factors
Living with obsessive-compulsive disorder (OCD) can feel like an unpredictable journey. You might notice periods when your symptoms feel more manageable, followed by times when obsessions become overwhelming and compulsions feel impossible to resist.
Understanding OCD in Children: How to Recognize Signs and Provide Support
Simple everyday tasks can seem overwhelming for a child with OCD. It can be difficult for them to focus throughout the day without being overtaken by this disorder.